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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Pain killers and footballers.

October 16, 2017 by Paul

Pain killers and footballers

Daniel Agger’s story of anti inflammatory drug use is a shocking one. The Danish defender recently spoke openly about his dependency on medication in order to continue to play with back pain. Having left Liverpool, Agger moved back to his home club of Bronby. He remembers little of the game where it all fell apart. […]

Filed Under: Rehabilitation

What astronauts can teach us about back pain

October 10, 2017 by Paul

What astronauts can teach us about back pain

In this post we discuss what astronauts can teach us about back pain and the effect of zero gravity on the muscular system. If you’ve always wanted to grow a couple of inches you might consider space flight. Researchers regularly find that astronauts returning from space gain 2 inches in height.  This is due to […]

Filed Under: Rehabilitation, Training

The best exercises for falls prevention.

October 2, 2017 by Paul

Exercise for falls prevention

Firstly well done to the Chartered Physiotherapy Society (CSP) for getting their exercise for falls prevention message out on BBC breakfast.  The CSP are absolutely right that falls are not an inevitable part of ageing, but mainly a consequence of the 3-5% loss of muscle mass that occurs per decade past the age of 30. […]

Filed Under: Training

Want to train like an Olympian? Why?

September 25, 2017 by Paul

Training like an Olympic athlete

In this post we discuss why training like an Olympian is not a good idea for the vast majority of the population. There’s a false equivalence often made in the exercise industry between elite athletes and the exercising public. The promise of training like an Olympian is used to sell personal training and even personal […]

Filed Under: Rehabilitation, Training

Why train some muscles and not others?

September 19, 2017 by Paul

Early man.

Evolution fascinates me. Our first ancestors, the homo group, date back around 2 million or so years. The specific homo sapien species, of which we are all members, have been on Earth around 200,000 years. In terms of Earth’s history, no amount of time. What evolution shows us is that we either adapt to our […]

Filed Under: Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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