In this post, we discuss longevity that works, focusing on evidence-based habits that actually slow the ageing process. Take a look around and you’ll see the word ‘longevity’ has started to appear everywhere. It’s being used to sell everything from clinic treatments and gym memberships to products in pharmacies and health food stores. In short […]
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Frasier, therapy, and the illusion of being ‘fixed’
In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]
Why rehab exercises won’t work without focus
In this post we discuss why rehab exercises won’t work without focus and what to think about to improve their effectiveness. Remember when we used to use paper maps? In London we had something called an A to Z. A book that contained maps of every street in the Greater London area. If you were […]
Still in pain? A systems-based approach to rehab for musculoskeletal injury
If you’re still in pain following an injury that happened some time ago, this post will help to explain why and what to do now. When we’re given healing times for particular injuries, what’s often not taken into consideration is the broader effect they have on the muscular system. Sure your body can heal a […]
Why building resilience with resistance training will improve your golf
In this post we discuss why building resilience with resistance training will improve your golf. When we think about the purpose of training for sport, we often focus on performance. In golf that might be the length of your drive, or your club head speed. Integral to performance however, is your ability to reproduce that […]