Reading The Sunday Times at the weekend I was struck by Graeme Souness’s assessment of Christiano Ronaldo’s recent injury problems. Putting it bluntly, as is Graeme’s way, he blamed his age. Ronaldo is 31. I remember attending an after match dinner at Old Trafford in 2007. A friend of mine (a Spurs fan) said he […]
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What is the single most important thing you can do to keep running injury free?
What would your guess be? Stretching? Massage? Foam rolling? Colourful trainers? There’s certainly no evidence to suggest that stretching helps. Most studies conclude that whilst it’s good for increasing range of motion it will not prevent injury and may even be responsible for a few. Likewise massage unfortunately even though it feels rather good. Foam […]
What causes ITB syndrome in runners and why foam rolling doesn’t work
In this post we look at what causes ITB syndrome in runners and why foam rolling probably won’t work. The medical definition of a syndrome is a set of signs and symptoms that are correlated with each other. These are often related to a disease or a disorder. Defining IT band issues as a syndrome […]
Are high intensity exercise classes a short cut to fitness?
The latest fitness industry fad is high intensity exercise. Purpose built boutique style studios are popping up everywhere, promising ‘the most amount of oh-God-make-it-stop pain you can fit into 45 minutes’ according to a review of one class in the City. The business owners claim this is a short cut to getting the body you […]
Muscle Activation Techniques and the Denver Broncos’ Super Bowl success
Muscle Activation Techniques (MAT) founder and developer Greg Roskopf was again central to the Denver Broncos winning yet another Super Bowl. This is now the third since he’s been working with the team. Read an interesting article on Greg’s work behind the scenes here and how using Muscle Activation Techniques (MAT) helps the Broncos recover […]