In this post we look at why ‘great bang for your buck’ exercises don’t work. You’ve no doubt seen these type of exercises on social media, where there’s more choreography involved than a West End musical. The sort of exercise where you have to control nearly every joint in your body, whilst moving a limb […]
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One repetition, so many possibilities
In this post we look at the variety of ways you can perform a single repetition and the likely adaptations this will produce. The value of a personal trainer is sometimes gauged on the variety of exercises they create. Doing something different doesn’t need to involve something that looks different however. It can be applying […]
The physio told me the pain was in my head
In this post we look at what your physio might have meant when they suggested the pain you’re experiencing is in your head. We also explore what else might be going on. If you’ve been seeing a rehab professional for some time without making much progress, they may have told you the pain you’re experiencing […]
Can exercise improve back pain? Yes but…
In this post we look at the evidence that suggests exercise can improve back pain and what the most effective exercises are. If you experience back pain you may have tried various therapies without much success. There’s also a strong possibility you’ve been given exercise in one form or another as part of your treatment. […]
How to get strong after 50 despite aches, pains and muscle tightness
In this post we look at how to get strong after 50, even if you suffer with aches, pains and muscle tightness. You’ve probably read that maintaining your muscle mass as you age is a critical factor in staying healthy. Resistance training is widely acknowledged as the most effective way to achieve this. What if […]