• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Washington Redskin’s players using Muscle Activation Techniques.

January 3, 2016 by Paul

Kory Lichensteiger (below) and Jason Hatcher of the Washington Redskins have recently described how Muscle Activation Techniques (MAT) helped them recover from injury when conventional rehabilitation had failed.

Read the full Washington Times article here.

If you are suffering from an injury that doesn’t seem to be getting better, book a free consultation here to find out how Muscle Activation Techniques may be able to help you.

Kory Lichensteiger

Filed Under: Uncategorized

What every injured runner needs to know
Improve your glute max function in 36 seconds

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Why sprinting after 40 is a bad idea unless… July 29, 2026
  • How to change your posture without thinking about posture July 25, 2026
  • Pain and injury recovery: Why process beats quick fixes July 22, 2026
  • Over 50 with chronic back pain? Resistance training is the elephant in the room July 16, 2026
  • Why more rehab exercises can lead to worse outcomes July 9, 2026

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why sprinting after 40 is a bad idea unless… July 29, 2026
  • How to change your posture without thinking about posture July 25, 2026
  • Pain and injury recovery: Why process beats quick fixes July 22, 2026

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms