• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
  • Blog
  • Contact

Train muscles not motor patterns.

November 24, 2014 by Paul

What is a motor pattern?

train muscles not motor patterns

No it’s not a style of children’s wallpaper.

Motor patterns are related to the concept that your body has a predictable sequence of muscle activation for a given task. This underpins much of the functional training methodology.

You must train the entire movement otherwise there will be no transfer to function outside of the gym. Or so goes the thinking.

There’s plenty of research that now suggests we may never perform the same movement the exact same way twice.

Take this study that looked at variability in movement during a golf swing. This is particularly interesting because golfers focus so much on achieving consistency in their swing. While they seem to achieve this in terms of outcome, they may use a different movement strategy each time.

So if your body is capable of varying how it completes a given task, what is the point of training a movement pattern? You will simply give it the opportunity to compensate around your weaknesses.

Rather focus on the individual parts, in particular the weak areas, and let your central nervous system programme the gross movement as it sees fit.

The idea that your body can’t incorporate additional strength if it’s gained in isolation is a little strange, especially given the complexity of the nervous system.

Interneurons for example, which are responsible for collating information from both the sensory and motor segments of the nervous system, have over 1000 connections each.

Bearing in mind there are over a billion of them in the brain, you can start to see how much information your central nervous system is working with.

Teaching the body how to programme movement is ineffective at best. Work on the weak muscles and let your central nervous system do the rest.

Filed Under: Rehabilitation, Training

Carson Palmer using Muscle Activation Techniques for shoulder injury.
Thinking about getting stronger?

Primary Sidebar

The Little Book of Injury Rehab

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

The Little Book of Injury Rehab pdf

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 60 page guide FREE.

How to get strong and healthy past 50 pdf

Categories

Recent Posts

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023
  • Rehab exercises causing you pain? Try this. December 2, 2022
  • Why the future of musculoskeletal health care must include resistance training. November 17, 2022

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms