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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The truth about Upper Trapezius

August 26, 2013 by Paul

Leading Physiotherapist Mark Comerford dispels the myth that an ‘overactive’ Upper Trapezius is responsible for shoulder and neck pain. The truth is actually the reverse.

Read our post on the subject which shows you how to improve the function of your upper trapezius to reduce shoulder and neck pain.

Filed Under: Rehabilitation

Why your calf muscles get tight and one exercise that may help.
The new rules of exercise.

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Recent Posts

  • We’re living longer but we’re in worse health: why resistance training can reverse this trend April 11, 2026
  • More weight, worse results: The neuroscience behind load and muscle activation April 1, 2026
  • What should be happening during rehab exercises vs what is March 18, 2026
  • Stretch it or strengthen it? What’s better for chronic or ongoing injuries? March 11, 2026
  • How to choose the right weight when training to recover from pain and injury March 4, 2026

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • We’re living longer but we’re in worse health: why resistance training can reverse this trend April 11, 2026
  • More weight, worse results: The neuroscience behind load and muscle activation April 1, 2026
  • What should be happening during rehab exercises vs what is March 18, 2026

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