• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Performance Programme
    • Health Programme
    • Online Coaching Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
  • Blog
  • Contact

The truth about Upper Trapezius.

August 26, 2013 by Paul

Leading Physiotherapist Mark Comerford dispels the myth that an ‘overactive’ Upper Trapezius is responsible for shoulder and neck pain. The truth is actually the reverse.

Read our post on the subject which shows you how to improve the function of your upper trapezius to reduce shoulder and neck pain.

Filed Under: Rehabilitation

Why your calf muscles get tight and one exercise that may help.
The new rules of exercise.

Primary Sidebar

Muscle System Health Check
START

The Little Book of Injury Rehab

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

The Little Book of Injury Rehab pdf

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 60 page guide FREE.

How to get strong and healthy past 50 pdf

Categories

Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms