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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The truth about Upper Trapezius

August 26, 2013 by Paul

Leading Physiotherapist Mark Comerford dispels the myth that an ‘overactive’ Upper Trapezius is responsible for shoulder and neck pain. The truth is actually the reverse.

Read our post on the subject which shows you how to improve the function of your upper trapezius to reduce shoulder and neck pain.

Filed Under: Rehabilitation

Why your calf muscles get tight and one exercise that may help.
The new rules of exercise.

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Getting fitness and rehab advice from ChatGPT? Be careful November 23, 2025
  • How to strengthen your toe flexors — and why it matters after 50 November 11, 2025
  • Why strong calves matter as you age: Balance, mobility, and longevity November 8, 2025

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