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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The truth about Upper Trapezius

August 26, 2013 by Paul

Leading Physiotherapist Mark Comerford dispels the myth that an ‘overactive’ Upper Trapezius is responsible for shoulder and neck pain. The truth is actually the reverse.

Read our post on the subject which shows you how to improve the function of your upper trapezius to reduce shoulder and neck pain.

Filed Under: Rehabilitation

Why your calf muscles get tight and one exercise that may help.
The new rules of exercise.

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Recent Posts

  • Your body is always remodelling: Why pain and weakness aren’t permanent  February 22, 2026
  • Rotator cuff tears after 40: What MRI findings really mean for shoulder pain February 18, 2026
  • If an exercise causes pain, give it a minute and try again February 10, 2026
  • Why exercise names don’t matter (force does) February 4, 2026
  • Why focusing on sensations fails in chronic muscle and joint pain January 27, 2026

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your body is always remodelling: Why pain and weakness aren’t permanent  February 22, 2026
  • Rotator cuff tears after 40: What MRI findings really mean for shoulder pain February 18, 2026
  • If an exercise causes pain, give it a minute and try again February 10, 2026

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