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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The new rules of exercise.

September 4, 2013 by Paul

The new rules of exercise.

Old way New way                              

Aerobic focus Resistance training focus                    

Stretching tight muscles Activating weak ones

No pain no gain No gain with pain                  

Guessing Testing                     

Calorie obsessed                    Nutrition aware

Protocol bias                           Individualised approach

Short term outlook                  Exercise for life

Filed Under: Opinion, Rehabilitation, Training, Weight Loss

The truth about Upper Trapezius
Make stress your friend; Live longer.

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Recent Posts

  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023
  • Was Rory McIlroy’s back injury bizarre? Not really August 28, 2023
  • Why do I feel less pain when on holiday?  August 26, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023

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