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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The new rules of exercise.

September 4, 2013 by Paul

The new rules of exercise.

Old way New way                              

Aerobic focus Resistance training focus                    

Stretching tight muscles Activating weak ones

No pain no gain No gain with pain                  

Guessing Testing                     

Calorie obsessed                    Nutrition aware

Protocol bias                           Individualised approach

Short term outlook                  Exercise for life

Filed Under: Opinion, Rehabilitation, Training, Weight Loss

The truth about Upper Trapezius
Make stress your friend; Live longer.

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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