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The benefits of Muscle Activation Techniques (MAT).

August 11, 2016 by Paul

Greg Roskopf

An excellent piece on the benefits of Muscle Activation Techniques (MAT) from MAT HQ in Denver. In summary.

1) MAT can help explore the contribution muscle weakness is having on your pain.

2) MAT ensures your muscular system is contracting to the best of it’s ability.

3) MAT can increase range of motion without the need to stretch.

4) MAT can improve athletic performance.

5) MAT can reduce the impact that chronic illness is having on your life.

6) MAT can assist with the challenges of ageing.

7) MAT can help you reach your goals.

8) In some cases MAT can be life changing. See our testimonials for real life stories.

Filed Under: Rehabilitation, Training

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  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
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