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Find out exactly what’s slowing you down.


Rehab to Performance Programmes

Our Rehab to Performance programmes are delivered in three formats.

Rehab to Performance Plus
Rehab to Performance Pro
Rehab to Performance Online

All three programmes are designed to get you strong, injury free and performing at your best.

What’s been your experience so far?

If you’re having difficulty finding a long term solution to ongoing injuries, aches and pains, you’re probably frustrated and a little confused.

You may have found temporary relief using massage, stretching or foam rolling. But every time you return to your activities, that familiar pain returns too.

Very annoying. I get it.

There’s a good reason for this however, everything you’ve tried so far has focused on addressing your symptoms.

We focus on something different, the performance of your muscular system.

Whether you want to run, swim, golf, cycle or lift weights without issues, your muscular system needs to be strong enough to tolerate the forces involved.

This is both the underlying issue and the long term solution.

Our programmes are designed with precisely that in mind.

Book your Discovery Session now to discuss your current situation and find out exactly what’s slowing you down with an in-depth analysis of your muscular system.

After tearing the ligaments in my ankle 8 years ago, I wasn't able to walk for a day without ankle pain. After 6 weeks of working with Paul, I am now able to walk, run and even play football without pain. The impact of improving my muscular system has been profound.

Hayden WoodCo-founder Bulb