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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehab Programme

Rehab programme

Are you having difficulty finding a long term solution to chronic injuries, aches and pains?

Perhaps you’ve found temporary relief from massage, foam rolling or stretching, but as soon as you return to your activities, you feel that irritating sensation once again.

Very frustrating. I get it.

There’s a good reason for this however.

Most of what you’ve tried so far has focused on your symptoms.

We take a detailed look at something different, the performance of your muscular system.

Whether you want to run, swim, golf, cycle, or lift weights without issues, your muscular system must be strong enough to tolerate the forces involved.

This is both the fundamental issue and the long term solution.


“Put simply, Paul fixes things when everybody else has given up and is scratching their heads.”

Harry Lancaster

Lawyer

Want to find out more?

BOOK A CALL

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023

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