• Skip to main content
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
    • REboot 50 Plus Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
  • Blog
  • Contact

Rehab Programme

banner runner

What’s been your experience of rehab so far?

Perhaps you’re having difficulty finding a long term solution for chronic injuries, aches and pains.

You may get temporary relief from massage, foam rolling or stretching, but as soon as you return to your activities, so does that irritating pain.

Very frustrating. I get it.

There’s a good reason for this however. Everything you’ve tried so far has only addressed your symptoms.

We look at something different, the performance of your muscular system.

Whether you want to run, swim, golf, cycle, or lift weights without issues, your muscular system must be strong enough to tolerate the forces involved.

This is both the fundamental issue and the long term solution.


“Put simply, Paul fixes things when everybody else has given up and is scratching their heads.”

Harry Lancaster

Lawyer

Want to find out more?

BOOK A CALL

Footer

CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms

This website uses cookies to ensure you get the best experience on our website. Learn more