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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
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    • In person programme
    • Online programme
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    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
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Rehab Programme

Rehab programme

Are you having difficulty finding a long term solution to chronic injuries, aches and pains?

Perhaps you’ve found temporary relief from massage, foam rolling or stretching, but as soon as you return to your activities, you feel that irritating sensation once again.

Very frustrating. I get it.

There’s a good reason for this however.

Most of what you’ve tried so far has focused on your symptoms.

We take a detailed look at something different, the performance of your muscular system.

Whether you want to run, swim, golf, cycle, or lift weights without issues, your muscular system must be strong enough to tolerate the forces involved.

This is both the fundamental issue and the long term solution.


“Put simply, Paul fixes things when everybody else has given up and is scratching their heads.”

Harry Lancaster

Lawyer

Want to find out more?

BOOK A CALL

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

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