The new year is nearly upon us. It’s a natural time for reflection and goal setting.
If you’re currently frustrated by ongoing injuries, it’s a good time to set about resolving them once and for all.
What would you like to achieve if your present limitations were a thing of the past?
What if you could run without that now familiar pain in your ankle? Or that grumbling knee?
How about being able to play a round of golf without back pain?
Or being able to jump in the pool without your shoulder aching for days afterwards?
What if you were making progress on these issues and you could realistically plan and train for the goals you’ve always wanted to achieve?
How would that feel?
Many of us accept injury, pain and discomfort as a normal part of the exercise experience and indeed life.
They’re not.
Neither are they an inevitable part of the aging process.
Pain and discomfort are indications something isn’t right
Perhaps you’ve tried to resolve these issues via the traditional rehab routes and found you’ve reached a plateau. You’re not as bad as you were but you’re not getting better either.
Still the limitations and frustrations persist.
At Human Movement we take a different approach to chronic injuries.
By combining the cutting edge Muscle Activation Techniques (MAT) treatment process with an in depth knowledge of resistance training, we are able to effectively train you out of your injured state and progress you towards your performance related goals.
Reverse engineer the problem
We don’t even think of you as injured. You just have some areas of your body that aren’t able to tolerate what you’re currently asking of them.
By accurately assessing your muscular system, we’re able to drill down to the muscles that need attention.
Once there, we can chart a course out of your present circumstances by progressively loading the weaknesses we find.
Summary
Pain, injury and limitations suck. Don’t accept them as part of your everyday life.
Make January the time to take a different approach. Book your Discovery Session now and find out exactly what’s slowing you down and what we can do to help you.
This time next year could be looking back at some outstanding achievements and wondering why you didn’t take this course of action sooner.