• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Podcast on Muscle Activation Techniques and the value of proper strength training.

July 5, 2017 by Paul

Podcast on Muscle Activation Techniques (MAT).

I chat with Eric Feigal M.S on his excellent Fitness Candour podcast. Among other things we discuss Muscle Activation Techniques (MAT) and it’s application in injury rehabilitation, as well as the value of proper strength training.

We also rant a little about the fitness industry. I had a blast, I hope you enjoy it too. Listen here.

Filed Under: Rehabilitation, Training

Why stretching and massage won’t solve back pain
The most important rule of resistance training for safety and results.

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023
  • Was Rory McIlroy’s back injury bizarre? Not really August 28, 2023
  • Why do I feel less pain when on holiday?  August 26, 2023

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms

Get your rehab moving with our FREE guide
Enter your name and email below