• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
  • Blog
  • Contact

Podcast on Muscle Activation Techniques for sports injury rehabilitation.

August 23, 2017 by Paul

Muscle Activation Techniques for sports injury rehabilitation.

I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally.

In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in your training / rehab programme to help you get stronger and pain free.

Podcast on Muscle Activation Techniques for sport's injury rehabilitation

We discuss in detail:

How I use MAT to help runners in particular become pain and injury free.

How range of motion can be used to assess whether you are training too hard.

Exactly how to improve range of motion without stretching.

The value of resistance training for those with chronic pain.

Why most people are training too frequently.

I hope you enjoy it. Listen here. Our previous discussion is still available here.

Filed Under: Rehabilitation, Training

How to prevent recurring ankle sprains.
Andy Murray’s hip injury highlights a big problem in tennis.

Primary Sidebar

The Little Book of Injury Rehab

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

The Little Book of Injury Rehab pdf

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 60 page guide FREE.

How to get strong and healthy past 50 pdf

Categories

Recent Posts

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023
  • Rehab exercises causing you pain? Try this. December 2, 2022
  • Why the future of musculoskeletal health care must include resistance training. November 17, 2022

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms