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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Podcast on Muscle Activation Techniques for sports injury rehabilitation.

August 23, 2017 by Paul

Muscle Activation Techniques for sports injury rehabilitation.

I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally.

In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in your training / rehab programme to help you get stronger and pain free.

Podcast on Muscle Activation Techniques for sport's injury rehabilitation

We discuss in detail:

How I use MAT to help runners in particular become pain and injury free.

How range of motion can be used to assess whether you are training too hard.

Exactly how to improve range of motion without stretching.

The value of resistance training for those with chronic pain.

Why most people are training too frequently.

I hope you enjoy it. Listen here. Our previous discussion is still available here.

Filed Under: Rehabilitation, Training

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Human Movement
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+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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