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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Podcast on Muscle Activation Techniques and the value of proper strength training.

July 5, 2017 by Paul

Podcast on Muscle Activation Techniques (MAT).

I chat with Eric Feigal M.S on his excellent Fitness Candour podcast. Among other things we discuss Muscle Activation Techniques (MAT) and it’s application in injury rehabilitation, as well as the value of proper strength training.

We also rant a little about the fitness industry. I had a blast, I hope you enjoy it too. Listen here.

Filed Under: Rehabilitation, Training

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025

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