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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
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    • In person programme
    • Online programme
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    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
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Performance Programme

Resistance training will improve your sports performance and reduce your risk of injury. 

We specialise in helping cyclists and golfers achieve optimal performance, but we can apply the same principles to any sport. 

First we analyse the biomechanics of your chosen activity. 

What joint angles are you required to achieve and how much force do you need to either absorb or produce in those positions?

We then assess your muscular system for deficits in these areas. 

This gives us the basis for a bespoke resistance training programme that will address your current limitations and help you realise your potential.


“Since working with Paul I’ve added 30 yards to my driver, my club head speed has gone up 10mph and I can now play 36 holes without pain.”

Hayden Wood

Co-founder Bulb

Want to find out more?

BOOK A CALL

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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