Human Movement

Injury Rehab and Sports Performance Training, City of London

Our Process

The function of your muscular system is the key to your progress. It’s also the one thing you can reliably improve with the right approach.

I’m sure you’ve already tried a bunch of different exercises though so why didn’t they work?

Because they weren’t customised to you.

This either leads to too much force being applied too quickly, or not enough when the time is right.

It’s then decided that exercise didn’t work for you and more intrusive treatments are considered.

Typical rehab approach

Inadequate assessment

Limited analysis of your muscular system.

Poor exercise selection

Exercises not targeted enough or too difficult.

No effective strength work

Strength phase not effective due to a lack of equipment and know how.

Further medical interventions

Poor progress leads to referrals for scans and more invasive treatment.

Go back to the start

You are no closer to your goal.

Our process

Our process is different because we look at your muscular system in more detail from the start.

This leads to exercises that are customised precisely for your needs.

We then have the know how to train you out of your current circumstances towards your ultimate goal.

Discover

In depth assessment of your muscular system highlighting weak muscles.

Resolve

Specific exercises targeted at those weak links leading to increased range of motion and stability. 

Strengthen

Isolated strength training exercises for weak links as well as other relevant areas of your body. 

Thrive

What do you want to be able to do with your body?

Whatever that is, that’s our goal.

“After over a decade of suffering with chronic injuries to my elbow, shoulder and hip and bouncing around the rehab world trying to find an answer in physiotherapy, injections, surgery, shockwave therapy and A.R.T, training with Paul has been the best investment I’ve made.”

Lee Rix

Boxing coach