We have a unique 5 step process which enables us to identify and strengthen the weak muscles that may be limiting your progress.
Discover.
Everything starts with a Discovery Session. Following a conversation about your current situation, we assess your body for range of motion restrictions. These restrictions are usually indicative of specific muscle weakness.
Plan.
We priortise the restrictions we find according your history and an understanding of human movement. We now have a plan to get you moving.
Resolve.
Using the revolutionary Muscle Activation Techniques (MAT) treatment process, we unlock motion at these restricted segments by improving the function of your muscular system.
Load.
Once you’re moving more freely with less pain, it’s time to add resistance to get you stronger. We’ll show you exactly how to use resistance training to both optimise your performance and stay healthy.
Thrive.
What would be your ultimate goal if the limits you’re currently experiencing were removed? Whatever that is, that’s our target.
“The process helped me reconsider everything I had ever thought about sports, injury and training. The experience has been life changing.”
Nancy Selph
Director of Strategic Operations and Innovation, Deutsche Bank