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Human Movement

Injury Rehab and Sports Performance Training, City of London

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New testimonial from Injury Rehab, St John’s Wood.

November 27, 2013 by Paul

I recommend Paul and Muscle Activation Techniques (MAT) to anyone who suffers from problematic weakness in their muscular system. While I was very happy with the exercise Doug (my trainer) was using to strengthen my core, together we felt I wasn’t progressing as quickly as expected.
Using MAT Paul identifies and treats the muscles that are contributing to your issues. Improving the way that muscles contract and more evenly distributing the work among muscles can do a lot for your body. It doesn’t feel like a lot is going on but within a short period of a few weeks my ability to exercise has improved so much and for that I am extremely grateful.

Kitty Bhaman

Filed Under: Rehabilitation, Training

Why your hamstrings are tight and why stretching won’t change that.
Long muscles, toning and sculpting.

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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