I recommend Paul and Muscle Activation Techniques (MAT) to anyone who suffers from problematic weakness in their muscular system. While I was very happy with the exercise Doug (my trainer) was using to strengthen my core, together we felt I wasn’t progressing as quickly as expected.
Using MAT Paul identifies and treats the muscles that are contributing to your issues. Improving the way that muscles contract and more evenly distributing the work among muscles can do a lot for your body. It doesn’t feel like a lot is going on but within a short period of a few weeks my ability to exercise has improved so much and for that I am extremely grateful.