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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
    • REboot 50 Plus Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
  • Blog
  • Contact

Muscle Activation Techniques

Muscle Activation Techniques


Muscle Activation Techniques (MAT) is a revolutionary approach to treating the muscular system because it identifies issues at their source.

Whilst most other treatment approaches focus on reducing tension in the muscular system, MAT looks deeper to find the underlying cause of that tension, specific muscle weakness.

Injury, overload and inflammation can impact the ability of muscles to contract effectively.

These areas of muscle weakness are the reason why you haven’t made a satisfactory recovery from injury and why you suffer from muscle tightness and performance deficits.

MAT is successful at locating these weak muscles and improving their function.

This leads to improvements in both strength and performance in the short term. It also informs the design of your resistance training programme for long term change.


“Yesterday I went for my 4th 2-mile run without any pain during or after. I couldn’t recommend Paul enough, as far as I’m concerned Muscle Activation Techniques will be the future of injury treatment (and prevention). See him before you see anyone else, chances are it’ll save you a serious amount of time and money.”

Dominic McVeigh

Marketing Manager

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CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • How to get strong after 50 despite aches, pains and muscle tightness. March 22, 2021
  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020

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