Muscle Activation Techniques (MAT) is a revolutionary approach to treating the muscular system because it identifies issues at their source.
Whilst most other treatment approaches focus on reducing tension in the muscular system, MAT looks deeper to find the underlying cause of that tension, specific muscle weakness.
Injury, overload and inflammation can impact the ability of muscles to contract effectively.
This may be why you haven’t made a satisfactory recovery from injury and why you continue to suffer from muscle tightness and performance deficits.
MAT is successful at locating these weak muscles and improving their function.
This leads to improvements in both strength and performance in the short term. It also informs the design of your resistance training programme for long term change.
“Yesterday I went for my 4th 2-mile run without any pain during or after. I couldn’t recommend Paul enough, as far as I’m concerned Muscle Activation Techniques will be the future of injury treatment (and prevention). See him before you see anyone else, chances are it’ll save you a serious amount of time and money.”