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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
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We have been featured in The Sunday Telegraph

August 9, 2015 by Paul

Thank you to Lucy Fry for a great article on the benefits of Muscle Activation Techniques (MAT) in this weekend’s Sunday Telegraph.

Sunday Telegraph article on Muscle Activation Techniques

If you have come here to find out what MAT can do for you, please fill out the contact form to book a free 30 minute consultation at either one of our London locations. I will be in touch within 24 hours.

Filed Under: Rehabilitation, Training

Muscle Activation Techniques for injury rehab.
Muscle Activation Techniques for endurance athletes

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Everything you need to know about exercise at 50 and beyond.

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Recent Posts

  • Eccentric control: what the lowering phase reveals about your muscles October 31, 2026
  • Why pain-free is the wrong goal October 27, 2026
  • Why chronic pain makes your life smaller (and how to reverse it) October 20, 2026
  • What neck pain in fighter pilots reveals about exercise rehabĀ  October 14, 2026
  • PE classes should teach children how their bodies work October 6, 2026

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Eccentric control: what the lowering phase reveals about your muscles October 31, 2026
  • Why pain-free is the wrong goal October 27, 2026
  • Why chronic pain makes your life smaller (and how to reverse it) October 20, 2026

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