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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
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    • In person programme
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    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
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We have been featured in The Sunday Telegraph

August 9, 2015 by Paul

Thank you to Lucy Fry for a great article on the benefits of Muscle Activation Techniques (MAT) in this weekend’s Sunday Telegraph.

Sunday Telegraph article on Muscle Activation Techniques

If you have come here to find out what MAT can do for you, please fill out the contact form to book a free 30 minute consultation at either one of our London locations. I will be in touch within 24 hours.

Filed Under: Rehabilitation, Training

Muscle Activation Techniques for injury rehab.
Muscle Activation Techniques for endurance athletes

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Everything you need to know about exercise at 50 and beyond.

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Recent Posts

  • PE classes should teach children how their bodies work October 6, 2026
  • Understanding your body: the key to recovering from pain and injury September 30, 2026
  • Resistance training for range of motion: an overlooked benefit  September 10, 2026
  • Why you can’t feel that muscle working (and why you should keep going anyway) August 30, 2026
  • The secret to pain-free exercise? Learn to boil an egg before you scramble it August 26, 2026

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • PE classes should teach children how their bodies work October 6, 2026
  • Understanding your body: the key to recovering from pain and injury September 30, 2026
  • Resistance training for range of motion: an overlooked benefit  September 10, 2026

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