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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Make stress your friend; Live longer.

September 4, 2013 by Paul

Kelly McGonigal explains that stress is not necessarily a bad thing, providing we interpret it that way.

Filed Under: Life

The new rules of exercise.
Overpronation: What is it?

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Everything you need to know about exercise at 50 and beyond.

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Recent Posts

  • Exercise: the cure and the cause of pain May 9, 2026
  • Same exercise, different result: Why intention matters when recovering from injury April 29, 2026
  • Why you can’t improve your hip flexibility (it’s not what you think) April 19, 2026
  • We’re living longer but we’re in worse health: why resistance training can reverse this trend April 11, 2026
  • More weight, worse results: The neuroscience behind load and muscle activation April 1, 2026

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Exercise: the cure and the cause of pain May 9, 2026
  • Same exercise, different result: Why intention matters when recovering from injury April 29, 2026
  • Why you can’t improve your hip flexibility (it’s not what you think) April 19, 2026

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