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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Make stress your friend; Live longer.

September 4, 2013 by Paul

Kelly McGonigal explains that stress is not necessarily a bad thing, providing we interpret it that way.

Filed Under: Life

The new rules of exercise.
Overpronation: What is it?

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9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

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Everything you need to know about exercise at 50 and beyond pdf cover

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Recent Posts

  • Resistance training for range of motion: an overlooked benefit  September 10, 2026
  • Why you can’t feel that muscle working (and why you should keep going anyway) August 30, 2026
  • The secret to pain-free exercise? Learn to boil an egg before you scramble it August 26, 2026
  • Why training spikes — not weekly volume — cause injuries August 19, 2026
  • Pain came back after rehab? It’s not a setback — it’s feedback  August 12, 2026

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Resistance training for range of motion: an overlooked benefit  September 10, 2026
  • Why you can’t feel that muscle working (and why you should keep going anyway) August 30, 2026
  • The secret to pain-free exercise? Learn to boil an egg before you scramble it August 26, 2026

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