• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Is Shoulder Surgery Always Necessary?

February 2, 2012 by Paul

A procedure known as a subacromial decompression (where the underside of the acromion is shaved away to allow more space for the tendons of the rotator cuff) has been found to be both ineffective and in many cases unnecessary.

The study, by a physiotherapist from Chelsea and Westminster Hospital Trust, found no increased benefit from surgery when compared to exercise alone. Exercise also carries fewer risks and is significantly more cost effective.

Plus you don’t get cut with a knife which I tend to avoid where possible.

http://www.csp.org.uk/frontline/article … loskeletal

Filed Under: Rehabilitation

Muscle Activation Techniques and Golf
Once Fat, Always Fat?

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms