• Skip to main content
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
  • Blog
  • Contact

In person programme

Discovery session

Everything starts with a Discovery Session.

Following a conversation about your current situation, we carry out a detailed range of motion exam and appropriate muscle testing.

This will give you a clear understanding of why you’re in your present situation and what needs to happen to get you out of it.

Weekly sessions

If we’re both happy to proceed we schedule regular sessions at our City of London facility.

First we work on the weak links we found at your Discovery Session. This will lead to feelings of greater stability and more range of motion around restricted joints.

We then progress to isolated resistance training to get you stronger.

The private gym is equipped with hand picked Cybex resistance training equipment to give you the most effective rehab and training experience available.

Over time you’ll feel stronger, more resilient and have less pain.

Want to find out more ?

BOOK A CALL


“Put simply, Paul fixes things when everybody else has given up and is scratching their heads.”

Harry Lancaster

Lawyer

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms