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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

In person programme

Discovery session

Everything starts with a Discovery Session.

Following a conversation about your current situation, we carry out a detailed range of motion exam and appropriate muscle testing.

This will give you a clear understanding of why you’re in your present situation and what needs to happen to progress you out of it.

Weekly sessions

If we’re both happy to proceed, we schedule regular sessions at our City of London facility.

We begin by addressing the weak links identified during your Discovery Session. This leads to greater stability and more range of motion around restricted joints.

Next, we progress to isolated resistance training to build strength.

The private gym is equipped with hand picked Cybex and MedX resistance training equipment, providing the most effective rehab and training experience available.

Over time you’ll feel stronger, more resilient and experience less pain.

Want to find out more ?

BOOK A CALL


“Put simply, Paul fixes things when everybody else has given up and is scratching their heads.”

Harry Lancaster

Lawyer

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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