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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
  • Blog
  • Contact

Health Programme

Resistance training is the only intervention proven to slow the loss of muscle and function that occurs as we age.

Regular resistance training can also have a profound impact on many of the chronic conditions associated with ageing such type 2 diabetes, osteoarthritis and cardiovascular disease.

Whilst its benefits are clear, the one size fits all approach that is common in the fitness industry is unlikely to produce satisfactory outcomes.

Typically this either results in too much force being applied, which leads to injury, or not enough, which fails to create an adaptation.

We use a bespoke approach to exercise that takes into consideration your unique strengths, weaknesses, structure and history.

This ensures you progress at the optimum speed for your body.


“Paul’s treatments and optimism have changed my life.”

Karin Yiannakou

Urban Designer

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CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020
  • How to add resistance training to your off season cycling programme. November 5, 2020

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