Resistance training is the only intervention proven to slow the loss of muscle and function that occurs as we age.
Regular resistance training can also have a profound impact on many of the chronic conditions associated with ageing such type 2 diabetes, osteoarthritis and cardiovascular disease.
Whilst its benefits are clear, the one size fits all approach that is common in the fitness industry is unlikely to produce satisfactory outcomes.
Typically this either results in too much force being applied, which leads to injury, or not enough, which fails to create an adaptation.
We use a bespoke approach to exercise that takes into consideration your unique strengths, weaknesses, structure and history.
This ensures you progress at the optimum speed for your body.
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