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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
    • REboot 50 Plus Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
  • Blog
  • Contact

Golf Performance Programme

Golf performance programme


Resistance training is now an essential component of the modern golf game.

If you want your last drive to be as powerful as your first, you have train to achieve this.

Just going to the gym is not enough however. The golf swing requires many of your joints to move through their entire range of motion.

Your muscular system must be capable of both producing this motion and controlling it if you are to achieve your potential.

Training for golf requires an understanding of the swing and the ability to assess motion and improve it with targeted resistance training. We offer both.

Resistance training applied in this way will not only increase your power and consistency, but also reduce sensations of tightness and discomfort.


“Since working with Paul I’ve added 30 yards to my driver, my club head speed has gone up 10mph and I can now play 36 holes without pain.”

Hayden Wood

Co-founder Bulb

Want to find out more?

BOOK A CALL

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CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • How to get strong after 50 despite aches, pains and muscle tightness. March 22, 2021
  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020

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