Golf Performance Programme

Resistance training is now an essential component of the modern golf game.

If you want your last drive to be as powerful as your first, you have train to achieve this.

Just going to the gym is not enough however. The golf swing requires many of your joints to move through their entire range of motion.

Your muscular system must be capable of both producing this motion and controlling it if you are to achieve your potential.

Training for golf requires an understanding of the swing and the ability to assess motion and improve it with targeted resistance training. We offer both.

Resistance training applied in this way will not only increase your power and consistency, but also reduce sensations of tightness and discomfort.

The programme is delivered in a choice of three formats.

Sports Performance Online.

• Muscle Activation Techniques / Resistance Training session delivered weekly in the comfort of your own home.
• Bespoke exercises on clear PDFs following each session.
• E-mail support.
• Billed on a per session basis. Please see our pricing page for further details.

Sports Performance Plus.

• Muscle Activation Techniques / Resistance Training sessions delivered weekly at our fully equipped facility.
• Home isometric exercise programme transitioning to a gym based resistance training programme when appropriate.
• E-mail support.
• Billed in advance in 5 session blocks. Please see our pricing page for further details.

Sports Performance Pro.

• Muscle Activation Techniques / Resistance Training sessions delivered twice weekly at our fully equipped facility.
• A complimentary session with one of our expert team of allied golf professionals.
• Full e-mail support.
• Billed in advance in 10 session blocks. Please see our pricing page for further details.