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Injury Rehab and Sports Performance Training, City of London

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How to get strong and healthy past 50

January 21, 2021 by Philip Valentino

£6.99 – Purchase Checkout Added to cart

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The Little Book of Injury Rehab

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 60 page guide FREE.

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Recent Posts

Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
Why multi joint exercises don’t work for injury rehab. June 8, 2022
Why posture doesn’t matter in the way we’re told it does. May 29, 2022
What causes muscle cramp and how to prevent it. April 30, 2022
Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
Why multi joint exercises don’t work for injury rehab. June 8, 2022
Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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