Cycling Performance Programme

Resistance training is an essential component of cycling performance.

As a former 1st Category road racing cyclist, I combine my knowledge of cycling with a deep understanding of resistance training to help you become a stronger bike rider.

The programme is custom built around your individual strengths and weaknesses and periodised to fit within your current bike riding schedule.

It will improve your power output, your efficiency, and reduce any aches and pains you may be experiencing.

The programme is delivered in a choice of three formats.

Sports Performance Online.

• Muscle Activation Techniques / Resistance Training session delivered weekly in the comfort of your own home.
• Bespoke exercises on clear PDFs following each session.
• E-mail support.
• Billed on a per session basis. Please see our pricing page for further details.

Sports Performance Plus.

• Muscle Activation Techniques / Resistance Training sessions delivered weekly at our fully equipped facility.
• Home isometric exercise programme transitioning to a gym based resistance training programme when appropriate.
• E-mail support.
• Billed in advance in 5 session blocks. Please see our pricing page for further details.

Sports Performance Pro.

• Muscle Activation Techniques / Resistance Training sessions delivered twice weekly at our fully equipped facility.
• A complimentary session with one of our expert team of allied professionals working in cycling and sports nutrition.
• Full e-mail support.
• Billed in advance in 10 session blocks. Please see our pricing page for further details.