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Cycling Performance Programme

Cycling performance programme

Resistance training is an essential component of cycling performance.

As a former 1st Category road racing cyclist, I combine my knowledge of cycling with a deep understanding of resistance training to help you become a stronger bike rider.

The programme is custom built around your individual strengths and weaknesses and periodised to fit within your current bike riding schedule.

It will improve your power output, your efficiency, and reduce the aches and pains associated with bike riding.

What’s included:

  • Muscle Activation Techniques / Resistance Training sessions delivered at our fully equipped facility or online.
  • Home isometric exercise programme transitioning to a gym based resistance training programme when appropriate.
  • E-mail support.
  • The programme is billed in the same format as our Rehab to Performance programmes. Please see our pricing page for further details.

After working with Paul my second Ironman was totally different. I experienced no tightness in my hips or discomfort in my back on the bike. Post race I had no ill effects.

Sarah YatesTriathlete

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