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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
    • REboot 50 Plus Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
  • Blog
  • Contact

Cycling Performance Programme

banner cycling performance programme

Resistance training is an essential component of cycling performance.

As a former 1st Category road racing cyclist, I combine my knowledge of cycling with a deep understanding of resistance training to help you become a stronger bike rider.

The programme is custom built around your individual strengths and weaknesses and periodised to fit within your current bike riding schedule.

It will improve your power output, your efficiency, and reduce any aches and pains you may be experiencing.


“After working with Paul my second Ironman was totally different. I experienced no tightness in my hips or discomfort in my back on the bike. Post race I had no ill effects.”

Sarah Yates

Triathlete

Want to find out more?

BOOK A CALL

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CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020

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