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Injury Rehab and Sports Performance Training, City of London

About
Process
- Our Process
- Can I help you?
Methods
- Muscle Activation Techniques
- Resistance Training
Programmes
- In person programme
- Online programme
Resources
- 9 key principles to help you recover from pain and injury
- Everything you need to know about exercise at 50 and beyond
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Contact

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

Why strengthening beats stretching (even when done badly) July 15, 2025
How to tell if a muscle is tight or weak and what to do next July 10, 2025
A different approach to resistance training July 2, 2025

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