The new rules of exercise. Old way New way Aerobic focus Resistance training focus Stretching tight muscles Activating weak ones No pain no gain No gain with pain Guessing Testing Calorie obsessed Nutrition aware Protocol bias […]
Once Fat, Always Fat?
This was the title of a rather depressing article in the Sunday Telegraph’s Stella Magazine which was kindly brought to my attention by a client. The journalist responsible investigated why dieters found it so difficult to keep weight off once they had lost it. After digging around a little I realised that it was actually […]