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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Washington Redskin’s players using Muscle Activation Techniques.

January 3, 2016 by Paul

Kory Lichensteiger (below) and Jason Hatcher of the Washington Redskins have recently described how Muscle Activation Techniques (MAT) helped them recover from injury when conventional rehabilitation had failed. Read the full Washington Times article here. If you are suffering from an injury that doesn’t seem to be getting better, book a free consultation here to […]

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Recent Posts

  • More weight, worse results: The neuroscience behind load and muscle activation April 1, 2026
  • What should be happening during rehab exercises vs what is March 18, 2026
  • Stretch it or strengthen it? What’s better for chronic or ongoing injuries? March 11, 2026
  • How to choose the right weight when training to recover from pain and injury March 4, 2026
  • Your body is always remodelling: Why pain and weakness aren’t permanent  February 22, 2026

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • More weight, worse results: The neuroscience behind load and muscle activation April 1, 2026
  • What should be happening during rehab exercises vs what is March 18, 2026
  • Stretch it or strengthen it? What’s better for chronic or ongoing injuries? March 11, 2026

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