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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Washington Redskin’s players using Muscle Activation Techniques.

January 3, 2016 by Paul

Kory Lichensteiger (below) and Jason Hatcher of the Washington Redskins have recently described how Muscle Activation Techniques (MAT) helped them recover from injury when conventional rehabilitation had failed. Read the full Washington Times article here. If you are suffering from an injury that doesn’t seem to be getting better, book a free consultation here to […]

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Human Movement
30 Cannon Street
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+44 020 7183 1164
paul@human-movement.com

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  • Why more rehab exercises can lead to worse outcomes July 9, 2026
  • Are you compensating around muscle weakness in the gym? Sarah was  June 28, 2026
  • Why back pain becomes chronic and what to do if it does June 21, 2026

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