In this post we discuss how resistance training can prevent fractures if you fall. I’ve written before how resistance training can help to improve your balance and prevent falls as you get older. Resistance training has a further benefit however. If you’re unlucky enough to actually fall, it can help prevent more serious injuries like […]
Training
The surprising benefits of resistance training
In this post we discuss some of the surprising benefits of resistance training. When we think about the benefits of resistance training we usually think about getting stronger. Regular training does so much more for you than that however. A healthy muscular system holds the key to more than you might think. We know your […]
Are patients being fobbed off with NHS physiotherapy? Not really
Following a recent article in the Daily Mail, we discuss whether patients are being fobbed off with NHS physiotherapy and if there’s a better solution to the current approach. A recent article in the Daily Mail described the unsatisfactory experiences of patients treated by NHS physiotherapists. The complaints broadly fit into 3 main categories: • […]
Why your rehab isn’t working in the gym
In this post we discuss the reason why your rehab isn’t working in the gym. Read most posts on this topic and you’ll see the usual fare, warm up, cool down, don’t increase the weight too quickly, and of course stretch before, after and during the session (don’t). Few mention the most important factor, adapting […]
How to improve shoulder turn in your golf swing without stretching
In this post we look at how to improve shoulder turn in your golf swing and why you shouldn’t use stretching to do this. Take a look at most videos on increasing shoulder turn in your golf swing and you’ll see coaches recommending various stretches. This is frustrating. Golf is a power sport and the […]