In this post, we discuss longevity that works, focusing on evidence-based habits that actually slow the ageing process. At a glance We understand ageing’s effects on the body and have decades of data showing how exercise mitigates them. Exercise counters nearly every negative effect of ageing, even if the molecular details are still being uncovered. Reliable […]
Training
Frasier, therapy, and the illusion of being ‘fixed’
In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]
Why rehab exercises won’t work without focus
In this post we discuss why rehab exercises won’t work without focus and what to think about to improve their effectiveness. At a glance Your brain maintains a ‘body map’ that tracks position and movement using sensory input. Pain or injury can smudge the map—blurring how the brain represents certain areas, which can impair movement and increase the […]
Still in pain? A systems-based approach to rehab for musculoskeletal injury
If you’re still in pain following an injury that happened some time ago, this post will help to explain why and what to do now. When we’re given healing times for particular injuries, what’s often not taken into consideration is the broader effect they have on the muscular system. Sure your body can heal a […]
Why building resilience with resistance training will improve your golf
In this post we discuss why building resilience with resistance training will improve your golf. At a glance Resilience in golf means staying strong, consistent, and injury-free throughout long rounds and seasons. Resistance training builds resilience—it reduces injury risk, improves swing power, and strengthens key muscles. It also boosts mental resilience, helping you stay focused and composed […]