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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why your injury isn’t getting better

March 13, 2024 by Paul

why your injury isn't getting better

In this post we look at why your injury isn’t getting better and what you can do to make progress. If you hurt yourself a while back and you’re frustrated that you don’t seem to be making progress with your rehab, there’s probably a good reason why.  Before we dive in however, let’s take a […]

Filed Under: Rehabilitation, Training

Is back pain a medical issue?

February 28, 2024 by Paul

Is back pain a medical issue

In this post we discuss whether back pain is a medical issue given how common it seems to be.  Back pain is seemingly ubiquitous. Up to 85% of us will experience back pain at some point in our lives.  Ironically I’m experiencing some mild back pain as I write this.  Should I call the doctor […]

Filed Under: Health, Rehabilitation, Training

Using anti-inflammatories to play golf isn’t good for you

February 14, 2024 by Paul

using anti inflammatories to play golf

In this post we discuss why using anti-inflammatories to play golf isn’t good for you or your golf. Spring is just around the corner and that can only mean one thing, you’re going to play more golf.  Golf is a peculiar activity in that even golfers don’t seem to classify it as a sport you […]

Filed Under: Golf, Health, Training

Should you strengthen some muscles and stretch others?

February 7, 2024 by Paul

strengthen some muscles stretch others

In this post we discuss the flawed concept that you should strengthen some muscles and stretch others. This idea is still pervasive in both the rehab and fitness world.  It proposes that some muscles are prone to weakness and others are prone to tightness. Hence you should strengthen some and stretch others.  Oh and you […]

Filed Under: Rehabilitation, Training

Stretching for sciatica not working? Try this

February 1, 2024 by Paul

stretching for sciatica not working

In this post we look at an alternative approach if stretching for sciatica is not working.  Sciatica describes a situation where the sciatic nerve is being compressed or is irritated.  In around 90% of cases this is due to a spinal disc herniation. This was the case with Djordje.  Djordje came to me with nerve […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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