In this post we discuss the reason your injury rehab is failing and how to fix it using an illustrative case study. Nearly everyone I meet who is having trouble recovering from pain and injury has one thing in common: Their application of exercise is poor. Now of course this isn’t their fault. In most […]
Training
Why AI won’t help you in the gym. Yet
In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post. ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]
Why you shouldn’t use dead hangs for shoulder pain
In this post we discuss why you shouldn’t use dead hangs for shoulder pain, despite their popularity on social media. Dead hangs are regularly recommended for shoulder pain, with all sorts of spurious reasons given. I’ve read everything from our connection to tree swinging chimpanzees, to the idea that this position can decompress the shoulders and […]
Lead hip pain in golf? Why stretching isn’t the answer
In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might […]
6 reasons why you should start resistance training if you’re over 40
In this post we discuss 6 reasons why you should start resistance training if you’re over 40. Before we begin here’s a quote from Peter Attia MD which nicely sums up the challenge: ‘Never in the history of human civilisation has a 90-year-old said, I wish I had less muscle.’ Resistance training is one of […]