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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

What really works for lower back pain: evidence-based solutions

January 25, 2025 by Paul

what really works for lower back pain

In this post we discuss what really works for back pain and why what you’ve tried so far hasn’t helped.  At a glance Most lower back pain (~90%) is non‑specific, meaning no clear structural issue can be identified—symptoms often improve with movement and reassurance. Education and advice to stay active should come first. Most cases resolve with […]

Filed Under: Rehabilitation, Training

Over 40 and suffering with unresolved muscle or joint pain? Start here

January 13, 2025 by Paul

unresolved muscle and joint pain

If you’re over 40 and suffering with unresolved muscle or joint pain, perhaps you need to think about the problem differently to find a solution.  You’ve no doubt tried physiotherapy, stretched the life out of yourself and had a few massages. You may have even investigated the issue more thoroughly with scans and blood tests.  […]

Filed Under: Rehabilitation, Training

Instagram muscles v functional muscles: is there a difference?

December 5, 2024 by Paul

Instagram muscles v functional muscles

Is there a difference between Instagram muscles and functional muscles? Let’s dig in.  This post was inspired by a recent conversation. The gentleman concerned had given up body building type exercises for what he considered more functional pursuits such as calisthenics.  He felt the former was just focused on building muscles for Instagram.  So, what […]

Filed Under: Health, Training

Does exercise cause Osteoarthritis and lead to joint replacements?

November 27, 2024 by Paul

does exercise cause osteoarthritis

In this post we ask, does exercise cause Osteoarthritis? And if it can, does that lead to joint replacements? There seems to be a fair amount of confusion on this topic– even healthcare professionals are not immune from erroneous comments.  Here’s a quote from Ivan Tornos, CEO of medtech firm Zimmer Biomet, which manufactures knee […]

Filed Under: Health, Running, Training

Strength training for women over 40: the questions the fitness industry doesn’t ask

November 13, 2024 by Paul

strength training for women over 40

In this post we discuss strength training for women over 40 and the important questions the fitness industry fails to ask. I recently read an article by a journalist who explored what it’s like for a woman to start strength training in her late 40s.  It’s a great piece that contains sensible advice and it’s […]

Filed Under: Health, Training

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Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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