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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Do you suffer with chronically sore and tight muscles?

October 3, 2013 by Paul

Chronically sore and tight muscles

In this post we discuss an alternative approach to chronically sore and tight muscles. If you have soreness coming from a muscle that doesn’t seem to change with time, what does this represent? Chronic muscle soreness has historically been viewed as either an overuse issue or an overactive one, providing there is no underlying pathology. […]

Filed Under: Rehabilitation, Training

Overpronation: What is it?

September 23, 2013 by Paul

What is overpronation? Watch the short video below before reading on. So Runners World TV classifies overpronation as the foot rolling in more than 15 degrees on ground contact. They are brave to put a number on it as there are no established norms to this motion. Pronation is a critical physiological movement that enables […]

Filed Under: Rehabilitation, Training

The new rules of exercise.

September 4, 2013 by Paul

The new rules of exercise. Old way New way                               Aerobic focus Resistance training focus                     Stretching tight muscles Activating weak ones No pain no gain No gain with pain                   Guessing Testing                      Calorie obsessed                    Nutrition aware Protocol bias                   […]

Filed Under: Opinion, Rehabilitation, Training, Weight Loss

Why your calf muscles get tight and one exercise that may help.

August 5, 2013 by Paul

Ankle dorsiflexion

In this post we look at why your calf muscles get tight and go through one exercise that may help resolve the issue. The sensation of tightness in the calf muscles is very common, particularly if you’re a runner. This may be due to weakness in the muscles that bring the foot closer to the […]

Filed Under: Rehabilitation, Training

What came first, the disc bulge or the back pain?

July 23, 2013 by Paul

Take 98 people who have never had back pain and scan their spines. What do you think you would find? Perfect looking images? Not so. Researchers at Hoag Memorial Hospital in California found that 64% of people who had never complained of back pain, had an intervertebral disk abnormality at one level and 38% had […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • The influence of exercise on pain and injury is underestimated October 22, 2025
  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The influence of exercise on pain and injury is underestimated October 22, 2025
  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025

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