The golf swing is a fascinatingly complex movement in which every joint in the human body plays a part. Not only is it complex but the margin for error is extremely small given the size of both the club head and the ball. Millimetres can be the difference between a good shot and a bad […]
Training
Transverse Abdominis, Myths and Misconceptions
Transverse abdominis (TVA) or Transversus as it’s marked in the diagram above, is the deepest of the abdominal muscles. It’s been touted as the miracle muscle to cure back pain, improve posture and flatten the stomach. It’s the reason why every instruction in a fitness class begins with “hollow the lower abdominals.” It’s also why […]