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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Recovering from the London Marathon.

April 4, 2015 by Paul

The London Marathon is always one of my favourite events of the year. The sheer scale of human effort is always uplifting, even to the most cynical. What’s not to like? 40,000 people putting themselves on the line, many for charity. The most enthusiastic marathon crowd in the world. All set against the backdrop of […]

Filed Under: Rehabilitation, Training

Pain and the obesity epidemic.

March 30, 2015 by Paul

Greg Roskopf

Greg Roskopf speaking recently about the influence of pain on obesity and how the exercise industry largely compounds the problem. “When people have pain, it can limit their ability to exercise. If clients are not able to exercise, they cannot reach their fitness goals. Pain itself is also one of the signals of an inflammatory […]

Filed Under: Rehabilitation, Training

NFL players using Muscle Activation Techniques (MAT).

February 19, 2015 by Paul

A string of NFL players have come forward to praise Muscle Activation Techniques (MAT) including all time leading rusher for the San Fransisco 49ers Frank Gore pictured below. In an interview Gore said that MAT had helped him ‘a whole lot’ and that if he doesn’t get it, he doesn’t feel right before a game. […]

Filed Under: Rehabilitation, Training

Why your shoulder hurts when you bench press and what to do about it

February 10, 2015 by Paul

woman bench pressing

In the post we discuss why your shoulder hurts when you bench press and what you can do to change it.  What’s the number one rule of the bench press? Get the bar to your chest right? This is also probably the number one reason your shoulder is hurting. To check if this is the […]

Filed Under: Rehabilitation, Training

Thinking about getting stronger?

January 2, 2015 by Paul

Thinking about getting stronger? Then you’re already on the way. Take two groups of people and immobilise one of their limbs with a cast. Have one group think about performing movement with the immobilised limb and the other do nothing. At 11 weeks remove the casts from both groups and what do you find? Those […]

Filed Under: Cool stuff, Rehabilitation, Training

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Recent Posts

  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025
  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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