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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Ankle sprain rehab programme to get you back running, fast

January 6, 2016 by Paul

So you’ve rolled your ankle again. Use this ankle sprain rehab programme to get back to running, fast. Time lost to any injury is frustrating, but ankle sprains seem particularly bothersome. Probably because in up to 80% of cases they will reoccur. The exercises in this programme aim to prevent that from happening. The majority […]

Filed Under: Rehabilitation, Training

Improve your glute max function in 36 seconds

January 4, 2016 by Paul

Do you suspect your glutes are a little inactive? Try this subtle exercise to improve your glute max function. First of all let’s establish which glute max requires more work. Lie on your front with one knee bent to 90 degrees. Squeeze your glute and lift your knee off the ground as high as you […]

Filed Under: Training

A single ankle sprain may change your life.

October 3, 2015 by Paul

ankle sprain long term consequences

This is the conclusion of a study published in the The Journal of Sports Science and Medicine and the subject of a recent New York Times article. Researchers at The University of North Carolina subjected mice to ankle sprains of different severities and then tracked their activity levels until their deaths. Mice who had received […]

Filed Under: Rehabilitation, Training

Sciatica and exercise; two principles to apply for better results.

September 30, 2015 by Paul

If you’ve been diagnosed with sciatica and have been recommended exercise as a solution then this post will help you make better decisions on what works and what doesn’t and perhaps more importantly, why. Sciatica, in all its derivations, is thought to occur as a result of nerve route compression although the relationship between what […]

Filed Under: Rehabilitation, Training

A new perspective on exercise is required.

September 23, 2015 by Paul

a new perspective on exercise

In preparation for the Force and the Nervous System course here in London in October, I was reading through some posts from the tutor Jacques Henri Taylor. The following sentence from one of those posts hit home, “the number of failed diets and exercise programs and the general trend towards more sedentary lifestyles, (show) traditional […]

Filed Under: Training

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Recent Posts

  • The influence of exercise on pain and injury is underestimated October 22, 2025
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  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The influence of exercise on pain and injury is underestimated October 22, 2025
  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025

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