Thank you to Lucy Fry for a great article on the benefits of Muscle Activation Techniques (MAT) in this weekend’s Sunday Telegraph. If you have come here to find out what MAT can do for you, please fill out the contact form to book a free 30 minute consultation at either one of our London […]
Training
Recovering from the London Marathon.
The London Marathon is always one of my favourite events of the year. The sheer scale of human effort is always uplifting, even to the most cynical. What’s not to like? 40,000 people putting themselves on the line, many for charity. The most enthusiastic marathon crowd in the world. All set against the backdrop of […]
Pain and the obesity epidemic.
Greg Roskopf speaking recently about the influence of pain on obesity and how the exercise industry largely compounds the problem. “When people have pain, it can limit their ability to exercise. If clients are not able to exercise, they cannot reach their fitness goals. Pain itself is also one of the signals of an inflammatory […]
NFL players using Muscle Activation Techniques (MAT).
A string of NFL players have come forward to praise Muscle Activation Techniques (MAT) including all time leading rusher for the San Fransisco 49ers Frank Gore pictured below. In an interview Gore said that MAT had helped him ‘a whole lot’ and that if he doesn’t get it, he doesn’t feel right before a game. […]
Why your shoulder hurts when you bench press and what to do about it
In the post we discuss why your shoulder hurts when you bench press and what you can do to change it. What’s the number one rule of the bench press? Get the bar to your chest right? This is also probably the number one reason your shoulder is hurting. To check if this is the […]