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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Sciatica and exercise; two principles to apply for better results.

September 30, 2015 by Paul

If you’ve been diagnosed with sciatica and have been recommended exercise as a solution then this post will help you make better decisions on what works and what doesn’t and perhaps more importantly, why. Sciatica, in all its derivations, is thought to occur as a result of nerve route compression although the relationship between what […]

Filed Under: Rehabilitation, Training

A new perspective on exercise is required.

September 23, 2015 by Paul

a new perspective on exercise

In preparation for the Force and the Nervous System course here in London in October, I was reading through some posts from the tutor Jacques Henri Taylor. The following sentence from one of those posts hit home, “the number of failed diets and exercise programs and the general trend towards more sedentary lifestyles, (show) traditional […]

Filed Under: Training

Injury rehab not working?

September 15, 2015 by Paul

Injury rehab not working? Here are 5 dos and don’ts that will accelerate your injury rehab progress. 1) Stop stretching. There is no evidence to suggest that stretching reduces injury risk, enhances recovery or improves performance. It will increase range of motion but this seems largely due to the fact that you learn to tolerate […]

Filed Under: Rehabilitation, Training

Muscle Activation Techniques for endurance athletes.

September 1, 2015 by Paul

“If you broke down everything you could think of that goes into riding a bike, and then improved it by one percent, you will get a significant increase when you put them all together.” That was Sir Dave Brailsford, the former performance director of British Cycling describing the philosophy of marginal gains. It’s an approach […]

Filed Under: Training

We have been featured in The Sunday Telegraph.

August 9, 2015 by Paul

Thank you to Lucy Fry for a great article on the benefits of Muscle Activation Techniques (MAT) in this weekend’s Sunday Telegraph. If you have come here to find out what MAT can do for you, please fill out the contact form to book a free 30 minute consultation at either one of our London […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025
  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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