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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Does exercise cause Osteoarthritis and lead to joint replacements?

November 27, 2024 by Paul

does exercise cause osteoarthritis

In this post we ask, does exercise cause Osteoarthritis? And if it can, does that lead to joint replacements? There seems to be a fair amount of confusion on this topic. Even professionals working within heath care are not immune from erroneous comments.  Here’s a quote from Ivan Tornos, CEO of medtech firm Zimmer Biomet, […]

Filed Under: Health, Running, Training

Strength training for women over 40: the questions the fitness industry doesn’t ask

November 13, 2024 by Paul

strength training for women over 40

In this post we discuss strength training for women over 40 and the important questions the fitness industry fails to ask. I recently read an article by a journalist who explored what it’s like for a woman to start strength training in her late 40s.  It’s a great piece that contains sensible advice and is […]

Filed Under: Health, Training

Change in the body is an internal process that requires muscle contraction

October 21, 2024 by Paul

change in the body is an internal process

In this post we discuss how change in the body is an internal process and some of the incredible benefits that using your muscles provides. Do you remember when you first started training and began to notice your body was changing as a result? Perhaps your clothes fitted slightly differently, or parts of your body […]

Filed Under: Rehabilitation, Training

Trigger points: Fact, fiction, or irrelevance?

October 13, 2024 by Paul

trigger points fact or fiction

In this post we discuss if trigger points are fact or fiction, and what relevance they have to the goal of reducing muscle pain. We’ve probably all experienced this at one time or another. The feeling that the source of all the tension in a muscle is coming from a precise location. This can develop […]

Filed Under: Rehabilitation, Training

First principles approach to pain and muscle tightness for more effective solutions

October 3, 2024 by Paul

first principles approach to pain and muscle tightness

In this post we explore why using a first principles approach to pain and muscle tightness leads to more effective solutions.  “First principles thinking is the art of breaking down complex problems into their most fundamental truths. It’s a way of thinking that goes beyond the surface and allows us to see things from a […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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