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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
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    • How to get strong and healthy past 50
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Training

Why you should train the muscles of your feet and where to start.

September 10, 2021 by Paul

why you should train the muscles of your feet

In this post we look at why you should train the muscles of your feet and three useful exercises to get you started. Picture this, you go to the Doctor because you have a pain in your toe. After careful examination she says you have two options: 1)  live with the pain for the rest […]

Filed Under: Rehabilitation, Training

How to shoulder press without pain.

August 25, 2021 by Paul

how to shoulder press without pain

In this post we look at how to shoulder press without getting pain in your shoulder.  When was the last time you spent some time with your arms over your head?  Perhaps when you were wrestling with a suitcase in the overhead compartment on a flight?  Or trying to fix a light fitting at home?  […]

Filed Under: Rehabilitation, Training

Why you should join a gym even if you don’t like gyms.

August 9, 2021 by Paul

why you should join a gym

In this post we look at why you should join a gym even if you don’t like them. I was scrolling through Twitter the other day when I came across a tweet from a well known author.  It went something like this, the most unsophisticated forms of exercise are the best.   Underneath he was extolling […]

Filed Under: Equipment, Training

How to select exercises for injury rehab programmes.

July 28, 2021 by Paul

how to select exercises for injury rehab

In this post we look at how to select exercises for injury rehab and one important factor to consider. Part of my job is to investigate why people have previously failed rehab, or more accurately, why rehab has failed them.  One common reason is they are performing multiple exercises for the same muscles.  Whilst the […]

Filed Under: Rehabilitation, Training

Are 10,000 steps a day necessary for optimal health?

July 17, 2021 by Paul

are 10,000 steps a day necessary

In this post we discuss whether there’s any value in the 10,000 steps a day target and why it might be harmful in some cases.  Everybody likes a number to aim for when they’re exercising. Here’s the thing though, that number can’t be the same for everybody.  Despite this, every now and again the marketers […]

Filed Under: Health, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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