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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Why you shouldn’t use dead hangs for shoulder pain

March 2, 2025 by Paul

dead hangs for shoulder pain

In this post we discuss why you shouldn’t use dead hangs for shoulder pain, despite their popularity on social media.  Dead hangs are regularly recommended for shoulder pain, with all sorts of spurious reasons given.  I’ve read everything from our connection to tree swinging chimpanzees, to the idea that this position can decompress the shoulders and […]

Filed Under: Rehabilitation, Training

Lead hip pain in golf? Why stretching isn’t the answer

February 23, 2025 by Paul

lead hip pain in golf

In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might […]

Filed Under: Golf, Rehabilitation, Training

6 reasons why you should start resistance training if you’re over 40

February 12, 2025 by Paul

why you should start resistance training if you're over 40

In this post we discuss 6 reasons why you should start resistance training if you’re over 40. Before we begin here’s a quote from Peter Attia MD which nicely sums up the challenge: ‘Never in the history of human civilisation has a 90-year-old said, I wish I had less muscle.’ Resistance training is one of […]

Filed Under: Health, Training

Why context matters in rehab and training

January 29, 2025 by Paul

why context matters in rehab and training

In this post we discuss why context matters in rehab and training and how you can use it to your advantage. Here are two quick stories that illustrate the importance of context when trying to rehab from pain and injury.  Many years ago I injured my shoulder in a particularly gritty body building gym in […]

Filed Under: Rehabilitation, Training

What really works for lower back pain: evidence-based solutions

January 25, 2025 by Paul

what really works for lower back pain

In this post we discuss what really works for back pain and why what you’ve tried so far hasn’t helped.  At a glance Most lower back pain (~90%) is non‑specific, meaning no clear structural issue can be identified—symptoms often improve with movement and reassurance. Education and advice to stay active should come first. Most cases resolve with […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025

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