• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Training

Marathon running: How to avoid injuries when you’re training.

February 16, 2016 by Paul

We have been featured in this excellent Telegraph article on injury prevention for marathon runners. For a more in depth look at some of the concepts discussed, please see this recent post on the subject.

Filed Under: Rehabilitation, Training

Why your Achilles tendon injury is not getting better and what to do now

January 29, 2016 by Paul

achilles tendon injury not getting better

In this post we discuss why your Achilles tendon injury is not getting better and what you can do now. Whilst originally written with runners in mind, it will serve anybody who’s suffering with Achilles tendon issues. Before I show you how you can achieve results like this, let’s take a look at what’s likely […]

Filed Under: Rehabilitation, Training

How to prevent running injuries when training for a marathon

January 17, 2016 by Paul

How to prevent running injuries when training for a marathon

In this post we’ll discuss how to prevent running injuries when training for a marathon. I’ll give you the tools to screen yourself for potential problems and show you what to do when you discover an injury may be on its way. Running injuries are not random events Despite the fact injuries are seen by […]

Filed Under: Rehabilitation, Training

Ankle sprain rehab programme to get you back running, fast

January 6, 2016 by Paul

So you’ve rolled your ankle again. Use this ankle sprain rehab programme to get back to running, fast. Time lost to any injury is frustrating, but ankle sprains seem particularly bothersome. Probably because in up to 80% of cases they will reoccur. The exercises in this programme aim to prevent that from happening. The majority […]

Filed Under: Rehabilitation, Training

Improve your glute max function in 36 seconds

January 4, 2016 by Paul

Do you suspect your glutes are a little inactive? Try this subtle exercise to improve your glute max function. First of all let’s establish which glute max requires more work. Lie on your front with one knee bent to 90 degrees. Squeeze your glute and lift your knee off the ground as high as you […]

Filed Under: Training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 46
  • Page 47
  • Page 48
  • Page 49
  • Page 50
  • Interim pages omitted …
  • Page 60
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms