Training

So your injury rehab programme isn’t going particularly well and you’re starting to look around for answers. Excellent, you’ve come to the right place. Here are the top 5 injury rehab mistakes every runner makes. Stretching. Knee pain? Stretch your hamstrings. Back pain? Stretch your hamstrings again. Achilles tendon hurting? Stretch your calves and your […]

We have been featured in this excellent Telegraph article on injury prevention for marathon runners. For a more in depth look at some of the concepts discussed, please see this recent post on the subject.

In this post we discuss why your Achilles tendon injury is not getting better and what you can do now. Whilst originally written with runners in mind, it will serve anybody who’s suffering with Achilles tendon issues. Before I show you how you can achieve results like this, let’s take a look at what’s likely […]

In this post we’ll discuss how to prevent running injuries when training for a marathon. I’ll give you the tools to screen yourself for potential problems and show you what to do when you discover an injury may be on its way. Running injuries are not random events Despite the fact injuries are seen by […]

So you’ve rolled your ankle again. Use this ankle sprain rehab programme to get back to running, fast. Time lost to any injury is frustrating, but ankle sprains seem particularly bothersome. Probably because in up to 80% of cases they will reoccur. The exercises in this programme aim to prevent that from happening. The majority […]