Training

In this post we’ll look at how to make long term improvements in range of motion without the use of passive techniques such as stretching, massage and foam rolling. What is range of motion and why is it important? Range of motion is how much available movement you have at a joint or joints. How […]

In this post we look at why your hamstring gets tight when you run and why stretching doesn’t address the fundamental issue. You’re out for a run and feeling good so you decide to lift the pace. After a few minutes your hamstring tightens up. You stretch it out but the sensation lingers and now […]

In this post we look at the reasons why you keep getting injured and explain how to stop the frustrating cycle for good. At a glance Previous injury is the biggest risk factor for sustaining another one. In some cases, it can double your risk. Injury affects the function of muscles. Your nervous system reflexively inhibits muscles […]

In this post we take a look at what to do when physiotherapy doesn’t work for your injury and the potential reasons why. At a glance Physiotherapy often falls short when it focuses only on isolated body parts and passive treatments. If rehab isn’t working, the issue might be how you’re moving, not just what you’re […]

In this post we look at the reasons why you should use strength training machines for injury rehab and the disadvantages of both body weight and free weight exercises. At a glance Exercise is the key to injury rehab – doing the right exercise, correctly, with proper progression makes the difference between success and failure. Strength […]