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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Why you have tight muscles and what you can do to release them

May 6, 2013 by Paul

In this post we look at why you have tight muscles and what you can do to release them. You will no doubt have read many theories as to why your muscles are tight. These will have included sitting for long periods of tine, not stretching and even possibly weight training. Let’s start by first […]

Filed Under: Rehabilitation, Training

Conscious vs unconscious control.

April 23, 2013 by Paul

I recently overheard an instruction given by a rehab professional to one of his clients who was recovering from an anterior cruciate ligament tear, ‘you’re limping, stop it!’ This got me thinking, how much of the way we move is under our conscious control? If we are moving in a way that is perceived to […]

Filed Under: Rehabilitation, Training

New York Yankees’ Mark Teixeira Talks Muscle Activation Techniques

March 11, 2013 by Paul

Filed Under: Rehabilitation, Training

Can Muscle Activation Techniques improve posture?

March 9, 2013 by Paul

This is a question I had from a new client this morning. The quick answer is yes but it’s worth discussing a few of the many variables involved and why simply stretching the front of your chest, as he was advised to do, may not work. Described in most physiotherapy texts books as Upper Crossed […]

Filed Under: Rehabilitation, Training

Tennis Elbow

September 13, 2012 by Paul

A recent video from the New York Times, dicusses the use of a particular exercise to rectify the common complaint of tennis elbow, or lateral epicondylitis. The ‘itis’ in epicondylitis suggests the condition has an inflammatory basis which new research has proven to be untrue. Hence why anti-inflammatories have little effect in alleviating the problem. […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023
  • Why force control is more important than strength as you age April 15, 2023
  • How to get stronger without getting injured if you’re over 60 March 27, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023

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