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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

When is muscle tightness a good thing?

December 12, 2016 by Paul

when is muscle tightness a good thing

In this post we take a look at when muscle tightness is a good thing and how we know. Take a read of the following from the advice section of a physiotherapy site. See if anything jumps out at you.  ‘You’d need to establish if your external rotators are tight (as in dysfunctional and need […]

Filed Under: Rehabilitation, Training

Infraspinatus muscle weakness in pro tennis players

November 21, 2016 by Paul

Female tennis player serving

In this post we take a look at the curious case of infraspinatus muscle weakness in pro tennis players. Take 125 elite level female tennis players and assess their shoulders. In particular take a look at their dominant shoulder and a muscle that is important to the serve, the infraspinatus. What do you think you’d […]

Filed Under: Rehabilitation, Training

How to improve both flexibility and strength

November 4, 2016 by Paul

Have you ever heard this in a clinic or a gym? ‘First we need to improve your range of motion and then we can add strength.’ What if you could improve both flexibility and strength? And what if the two are so intimately connected that it’s actually impossible to meaningfully change one without the other? […]

Filed Under: Rehabilitation, Training

Shoulder injury not getting better? Here’s maybe why

October 25, 2016 by Paul

Do you remember the song from school about your ankle bone being connected to your leg bone and your leg bone being connected to your knee bone? This might be why your shoulder injury isn’t getting better. I’m going to show you exactly how a shoulder problem can be traced to your hip. Let’s try […]

Filed Under: Rehabilitation, Training

How to fix back pain for good; start with your brain.

October 5, 2016 by Paul

Before we explore why you need to start with your brain for a long term solution to back pain, I want you to try something. Imagine you were playing the piano with your toes and each toe was responsible for hitting a different key. Picture moving up the keyboard starting with your pinky and then […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025
  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025
  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025

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