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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

The new rules of exercise.

September 4, 2013 by Paul

The new rules of exercise. Old way New way                               Aerobic focus Resistance training focus                     Stretching tight muscles Activating weak ones No pain no gain No gain with pain                   Guessing Testing                      Calorie obsessed                    Nutrition aware Protocol bias                   […]

Filed Under: Opinion, Rehabilitation, Training, Weight Loss

Why your calf muscles get tight and one exercise that may help.

August 5, 2013 by Paul

Ankle dorsiflexion

In this post we look at why your calf muscles get tight and go through one exercise that may help resolve the issue. The sensation of tightness in the calf muscles is very common, particularly if you’re a runner. This may be due to weakness in the muscles that bring the foot closer to the […]

Filed Under: Rehabilitation, Training

What came first, the disc bulge or the back pain?

July 23, 2013 by Paul

Take 98 people who have never had back pain and scan their spines. What do you think you would find? Perfect looking images? Not so. Researchers at Hoag Memorial Hospital in California found that 64% of people who had never complained of back pain, had an intervertebral disk abnormality at one level and 38% had […]

Filed Under: Rehabilitation, Training

The Exercise Experience

July 23, 2013 by Paul

When an experience has meaning there is usually an emotional aspect to that experience that strengthens the connectivity between neurons making it easier for us to recall. This makes sense from a biological perspective. Being able to remember a bad experience from the past helps us to avoid one in the future. The disadvantage of […]

Filed Under: Opinion, Training

Tom Purvis on Postural Analysis

June 23, 2013 by Paul

“You cannot analyse posture. That is nonsense. There is no way of knowing what is causing what is being observed. You don’t know if someone is standing the way they are because of structure, habit, laziness, psychological issues, hormonal imbalances or pathological concerns.” “This is another paint-by-number approach that falsely empowers personal trainers. If you […]

Filed Under: Opinion, Rehabilitation, Training

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Recent Posts

  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023
  • Why force control is more important than strength as you age April 15, 2023
  • How to get stronger without getting injured if you’re over 60 March 27, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023

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