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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Why stretching and massage won’t solve back pain

June 27, 2017 by Paul

Lower back pain

In this post we discuss why stretching and massage won’t solve back pain and what you should focus on instead. Whenever we have an uncomfortable sensation coming from an area of our bodies, we understandably want relief. We also tend to feel instinctively the best way to achieve this is by direct contact with the […]

Filed Under: Rehabilitation, Training

Exercise selection for injury rehab, art or science?

June 12, 2017 by Paul

Exercise selection for injury rehab

So you’ve had an injury and now you’re ready to start the process of getting back to your best. Where do you start and how do you decide which exercises to use? The transition from the treatment table to the gym is where many people find themselves taking one step forwards and two back. There’s […]

Filed Under: Rehabilitation, Training

Exercise to prevent joint replacement surgery.

May 20, 2017 by Paul

Hip joint replacement surgery

Joint replacement surgery is on the rise. Since 2010 there’s been a 20% increase in knee joint replacements, up from 76,071 operations to 91,436 in England alone. The number of hip replacements over the same period has also gone up from 94,913 to 113,000. These operations cost the NHS over £1 billion which represents 1% of […]

Filed Under: Rehabilitation, Training

Exercise, pain, stretch, massage, repeat.

May 2, 2017 by Paul

Exercise pain.

Does this cycle sound familiar to you? You exercise a bit, that familiar sensation comes back at some point, you manage it with stretching / foam rolling and book a massage. Everything feels better for a while, you exercise a bit and yep, there it is again. Do you ever wonder why it keeps coming […]

Filed Under: Rehabilitation, Training

Does getting older increase injury risk?

April 23, 2017 by Paul

Running injury

In this post we explore whether getting older increases your risk of injury, or if there are other, more important factors to consider. The majority of the people I work with have chronic injuries which have so far proven difficult to resolve. Inevitably some will ask me if their age is a factor. Interestingly these […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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