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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

How to exercise without pain.

November 17, 2021 by Paul

how to exercise without pain

In this post we discuss how to exercise without pain and why rethinking what exercise actually is might be helpful. Before we begin lets’s first clarify what the word exercise actually means.  Whilst it’s a word we routinely use, its precise meaning is rarely considered. Which of the following would you classify as exercise? Playing […]

Filed Under: Health, Rehabilitation, Training

Is exercise technique important for rehab and fitness?

November 5, 2021 by Paul

is exercise technique important

In this post we discuss whether exercise technique is important for both injury rehab and general health and fitness.  Have you ever been in a car with a bad driver?  I took an Uber the other day and had to ask the guy to slow down. He was driving like he was being pursued. So […]

Filed Under: Health, Rehabilitation, Training

Are you training around injuries or training to improve them?

October 31, 2021 by Paul

training around injuries or training to improve them

In this post we discuss the difference between training around injuries or training to improve them.  Before we begin see if this situation sounds familiar to you.  You’re in the gym and performing a bench press when you feel a pain in your shoulder.  You’ve experienced this type of sensation before so you’re not unduly […]

Filed Under: Rehabilitation, Training

Why I stopped stretching people and focused on resistance training.

October 13, 2021 by Paul

why I stopped stretching

In this post I discuss why I stopped stretching my clients several years ago and instead focused on resistance training. Have you ever had an epiphany? A sudden realisation that caused you to question your present understanding of something?  That happened to me about 12 years ago. I remember exactly where I was and who […]

Filed Under: Rehabilitation, Training

You’ve done your exercises, you feel strong, so why are you still in pain?

September 30, 2021 by Paul

feel strong so why are you still in pain

In this post we look at why you might still be in pain despite doing your rehab exercises and feeling stronger. We also look at what you can do next. First let’s define what we mean by strong.  It’s a word we hear often in sport and exercise, but it can be difficult to define […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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