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Human Movement

Injury Rehab and Sports Performance Training, City of London

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How to prevent recurring ankle sprains.

August 22, 2017 by Paul

Do you suffer with recurring ankle sprains? Ankle sprains are the most common orthopaedic pathologic condition that people seek assistance for and in up to 80% of cases they will reoccur. We look at the impact this can have on activity levels and what to do to prevent their reoccurrence. It’s worrying to think that […]

Filed Under: Rehabilitation, Training

Will the deadlift make your back strong?

August 6, 2017 by Paul

Man deadlifting

Is the deadlift alone enough to make your back strong? Let me start by reframing question, if you’re able to deadlift twice your body weight, do you have a strong back? The logical answer would be yes. How can you not have strong back if you’re able to pick up that much weight from the […]

Filed Under: Rehabilitation, Training

How to change your running technique without focusing on how you run.

July 30, 2017 by Paul

Running technique

In this post we’ll discuss how to change your running technique without thinking about how you run. Before we begin, try this experiment when you have a spare moment. Sit yourself down on a bench in your local park and watch how people move as they pass by. Watch both runners and walkers.  Take a […]

Filed Under: Rehabilitation, Training

How to squat safely and effectively

July 18, 2017 by Paul

How to squat

In this post we discuss how to squat safely and effectively by measuring how deep you should go in the exercise. Have you ever heard the maxim that in order to squat effectively you must put ‘your arse on the grass?’ In other words your butt needs to get as close to the ground as […]

Filed Under: Training

The uncomfortable truth about running shoes and injuries.

July 17, 2017 by Paul

What running shoes should you choose to reduce injury risk?  It’s a great question and I do get asked a lot about running shoes and injuries. Think about this for a second though, would changing the tyres on a car solve a problem with the suspension? Unlikely right? Sure it would have an influence on […]

Filed Under: Rehabilitation, Training

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Recent Posts

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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